Zumba

Erika Ochoa shows her class how to zumba at her open house

Erika Ochoa shows her class how to zumba.

Zumba®
Dance fitness classes that are fun, energetic, and make you feel amazing.

Perfect For:
Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Use Code PINEAPPLE to get a 10% of Zumba Clothes   www.zumba.com

Use Code PINEAPPLE to get $30off your Zumba Shake! Its delicious! www.zumbashake.com

Erika Ochoa is a contemporary artist of Middle Eastern Dance, Egyptian Style in her specialty. She owns and directs Pineapple Dance Studio in Forest Park IL, since 2007. She has been teaching at The Old Town School of Folk Music since 2004 till present, she collaborates with many musicians, actors and singers. She can be seen in many Festivals around the City of Chicago. She has been featured on Time Out Chicago of April 20th of 2010. She is also a Zumba instructor since Oct of 2010. www.erikaochoa.zumba.com www.erikadance.com