Self Defense Workshop

Nancy Trock has been a movement professional since 1999. Cancer-free since 1993, Nancy became a preventive healthcare advocate and healthy lifestyle proponent.  She is a martial art / self defense instructor, a certified Pilates teacher, personal trainer, Nordic walking coach and older adult fitness specialist.  Nancy has created and presented workshops and classes for academy, university, corporate, scouting, and private clients in and around Chicagoland.