Classes

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Aerial Yoga with Amy Hardiek

A combination of traditional yoga techniques, aerial conditioning and dance. Using silk hammocks you can move deeper into yoga postures, improve your balance and strength as well as be able to...

Hula Hoop

Join the hoop troop! Hooping tones muscles, increases stamina, sheds pounds, improves coordination, increases flexibility, and reduces stress all while making working out feel like fun!  Hooping can burn between...