A combination of traditional yoga techniques, aerial conditioning and dance. Using silk hammocks you can move deeper into yoga postures, improve your balance and strength as well as be able to practice advanced inversions with ease.
Please bring your own yoga mat since we have a limited supply.
Arrive at least 10 minutes before the scheduled time, this will allow for the hammock to be adjusted to your needs.
Participants must remove all jewelry as it can catch on the hammock’s fabric, potentially hurting you and or damage our equipment.
Experience this one-of-a-kind practice.